Churrasco is for everyone
At Fogo de Chão, we know that eating healthy means something different to everyone. But there’s one thing we can all agree on: fresh tastes better when it’s fire-roasted.
Whether you’re vegetarian, gluten-free, keto, paleo, vegan, or pescatarian, there’s always a place for you at our table and something new to try.
VEGETARIAN
Nourish your soul with fruits, vegetables, and plant-based proteins from farm to Market Table. Discover a healthy harvest of seasonal plant-based dishes on rotation throughout the year.
Featured Dishes: Roasted Cauliflower Steak, Mozzarella au Gratin with Roasted Tomatoes, Grilled Cheese, Hummus, Quinoa, Omelet, Asparagus, Roasted Mushrooms, and Seasonal Salads.
GLUTEN-FREE
Our entire Market Table is all naturally gluten-free and stocked with specialty salads, seasonal sides, cured meats, aged cheeses and more.
Featured Dishes: Patagonian Sea Bass, Pan-seared Salmon, Premium Beef Cuts, Oysters, Shrimp Tacos, Seafood, and more.
KETO (LOW CARB)
Count discoveries, not carbs. We have delicious carb-conscious items that will have you filling your plate confidently with flavorful options that make you forget bread ever existed.
Featured Dishes: Pan-seared Salmon, Premium Beef Cuts, Roasted Cauliflower Steak, Grilled Vegetables, Seasonal Salads, and Fresh Fruit.
PALEO
Simple, fresh, flavorful. Feel the power of whole foods at Fogo. Discover nutrient-rich vegetables and lean proteins like fire-roasted Filet Mignon, cordeiro (lamb) and frango (chicken).
Featured Dishes: Filet Mignon, Fraldinha, Alcatra, Ribeye, Pork Chop, Roasted Chicken, Grilled Vegetables, Seasonal Salads, and Fresh Fruit.
VEGAN
Believe it or not, protein doesn’t just come from meat. But as a vegan, you already know that well. Indulge in plant-based proteins, gourmet salads, legumes, and nutrient-dense starchy vegetables
Featured Dishes: Hummus, Quinoa Tabbouleh, Roasted Garlic, Roasted Mushrooms, Beet Salad, Asparagus, Bean Salad, Apple Salad, Roasted Zucchini, Corn, and more.
PESCATARIAN
Catch the fresh flavors from the sea. Our seafood offers light and lean proteins that go perfectly with our nutritious vegetables and leafy greens.
Featured Dishes: Jumbo Shrimp, Seafood Tower, Seafood Sampler, Patagonian Sea Bass, Pan-seared Salmon, and Oysters.
